Marilee's Teff Page

Teff is one of the smallest grains in the world, measuring only about 1/32 of an inch in diameter. Approximately 150 grains equal the size of a kernel of wheat. One cup of cooked teff contains 387 milligrams of calcium (40 percent of the USRDA, which is more than milk), 15 milligrams of iron (100 percent of the USRDA and twice as much iron as wheat and barley) and is high in protein as well as fiber. A rich source of boron, copper, phosphorus, zinc. Gluten-free.

Links to Information About Teff

Purdue University Center for New Crops & Plants Products. Also Teff: Food Crop for Humans and Animals

Sundance Natural Foods Online:

Ethnomed.org: nutritional information, demand, growing conditions, types

Epicurious Dictionary

African Studies Cookbook: background info on how injera is presented and used at a meal

Chetday.com/a>: Karen Railey's article about Whole Grains: Teff (Eragrostis). Includes information about origins, sources, description, uses. Also recipes for Teff Pancakes and Teff Carob Cookies.


Links to Injera Recipes

Watch Woman's injera recipe using 100% teff and teff starter

Margarita Lacabe: recipe for injera using t'ef flour. Also 2nd recipe using self-rising flour

Epicurious.com: recipe for teff injera.

Arielle's Recipe Archives: recipe for non-teff injera using white flour and whole wheet flour.

RecipeSource: non-teff recipe for injera using white flour, self-rising flour, and whole wheat bread flour. Also a 2nd recipe using self-rising flour, whole wheat flour, and cornmeal.


Links to other Teff Recipe Sites

Teffco.com 13 recipes using teff. Pies, scones, pancakes, cookies, more.

Bobsredmill.com 14 recipes using teff. Pies, cakes, gingerbread, cookies, more.

Donna's recipe for Yogurt Pancakes. The Village Bakery

Betsey Kurleto's recipe for Teff Banana Nut Muffins

David Klein's recipe for Sweet Dried Teff Sprouts

Naomi Devlin's recipe for Teff Pitta Breads

RecipeSource's recipe for Teff Griddle Cakes. Also Cooked Teff and MWS Bread

V-man's recipe for Teffioca Pudding

Nicole Albert : recipe for teff pie crust


Sources for Teff

Bob's Red Mill: ground teff flour. Also whole grain teff. 5209 SE International Way, Milwaukie, OR 97222, Telephone 800-349-2173

Country Store: whole grain teff

Liv-N-Well: Teff Flour

Barry Farm: Teff Flour (brown and white)

The Teff Company - P. O. A, Caldwell, Idaho 83606, Telephone 208-455-0375, teffco@earthlink.net

True Foods Market - 1537 South 125 East Orem, UT 84058, Telephone 801-427-5597, support@truefoodsmarket.com

Purcell Mountain Farms.com - Moyie Springs - Idaho 83845, Telephone 208-267-0627

Madkal Forages Inc - Telephone 208-454-3330

The Ruby Range: baking mixes using teff as one of the ingredients.

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If you have any suggestions or comments about my site, find any broken links, or know of site that should be added, please mailto: Marilee

http://marilee.us/teff.html
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